Sunday, 16 January 2005: Self-Care: Why Is It So Hard?:"Although self-care activities should be common sense, "nurses often tend to put everyone else's needs ahead of their own [and are] so caught up in their professional life and its demands that they don't seem to have the time or energy to take care of themselves" (Swanson, 2004, p. 8). Some work environments actually seem to promote self-neglect. Such environments are recognizable by "hall talk," which goes something like this: "Oh, I'm just frantic this week; I have so many deadlines I couldn't accomplish them if I cloned myself 10 times.""I know what you mean, I haven't eaten dinner with my family once this week, and tonight will be no exception.""My work weeks typically average 55 to 60 hours, and I still can't seem to get on top of the demands." http://www.rednova.com/news/display/?id=119442
Truestar Health:"Truestar Health the world's most comprehensive nutrition, fitness and healthy lifestyle resource for diets, vitamins, sleep, attitude, exercise, nutrition, kids, health news, sport specific training and naturopathic medicine." http://www.truestarhealth.net/
Exercise Plan, Trustar Health:"Get started today and create the body you've always wanted with our cutting edge workout plans based on the world renowned theories of Dr. Bompa
Healthy living is all about balance. Imagine a team of personal trainers, nutritionists, natural doctors, motivational coaches and sleep specialists working with you one-on-one.
We are that team.
With your free trial membership we'll give you complete access to all of our tools including our cutting edge calorie burn calculator (CALObrator) and personalized profiles in our other areas too- weight loss, nutrition, motivation, vitamins and sleep." http://www.truestarhealth.com
Health Encyclopedia:"Welcome to the Truestar Health Encyclopedia –the most comprehensive information database available on health, wellness, food, nutrition, vitamins and supplements. Use of our encyclopedia will enable you to make well-informed, responsible decisions for the promotion of your own health and wellness." http://www.truestarhealth.com/
Kids and Teens, Truestar Health:"Welcome to Truestar Kids and Teens – a revolutionary program that addresses the total health needs of children and teenagers, from age 2 to 18.
In today's fast-paced, commercialized world it can be difficult to ensure your children eat well and exercise regularly. Our goal is to educate and inspire children to pursue wellness by implementing healthy and fun meals, supplement plans, exercise and sleep programs and motivation strategies. Have your children score their daily successes with the Truestar Daily Life Improvement Checklist. This will encourage them to set and pursue goals and achieve their best every day! http://www.truestarhealth.com/
News Reel, Truestar Health:"Welcome to the Truestar News Reel section, your online source to the most important news and issues in health and wellness.
We believe staying informed of the latest developments and discoveries is essential when making an effort to live a healthier lifestyle. The section is updated daily with articles and news related to the five key aspects of health." http://www.truestarhealth.com/
Nutrition, Trustar Health:"Proper nutrition, weight loss and healthy living are all about balance. Imagine a team of nutritionists, personal trainers, natural doctors, motivational coaches and sleep specialists working with you one-on-one.
We are that team.
With your free trial membership we'll give you complete access to all of our tools including our cutting edge calorie counter (FoodTrakker™) and personalized profiles in our other areas too: weight loss, exercise, motivation, vitamins and sleep. Get started and you can have the perfect diet and nutrition plan for you, and achieve total health." http://www.truestarhealth.com/
Sleep, Truestar Sleep Plan, Truestar Health:"Sign up today and get access to the innovative and interactive Truestar Sleep Plan!
Top 10 Sleep Books
Common Sleep Disorders
Natural Sleep Aids
Sleep Tips
Meditation CDs
Sleep Basics
Sleep Article Archives
Quick Start Instructions." http://www.truestarhealth.com
Simple Steps to Weight Loss, The Truestar 1-2-3:"The Truestar 1-2-3 Simple Steps to weight loss make losing weight fast and easy. Our comprehensive plan ensures that you will quickly achieve your ideal body weight, becoming the lean, strong and energetic person you were designed to be.
Truestar Success Stories,
Weight Loss Recipes,
Supplement Plans for Weight Loss,
Weight Loss and Hormones,
Green Light, Red Light Foods,
Glycemic Index & Glycemic Load,
Winning Weight Loss Ways,
Dining Out and Losing Weight,
Weight Loss Article Archives,
Quick Start Instructions." http://www.truestarhealth.com/
Sport-Specific Training Program, The Truestar:"Welcome to the Truestar Sport-Specific Training Program—the world's most comprehensive online system for athletic training at any age.
We have created personalized annual exercise plans for more than 20 of the world's most popular sports. Whether you're an adult or a child, an amateur or professional athlete, or simply interested in training like an athlete, our yearlong training plans help you reach your highest performance level.
Based on Dr. Tudor Bompa's scientific concept of periodization for strength, our step-type training approach ensures that you peak at the appropriate times throughout your competitive season." http://www.truestarhealth.com/
Wellness Programs Can Offer $$, by Kristin Cassell:"Emeril isn't afraid to "Kick it up a Notch" so why not add a little spice and variety to your normal work schedule? Today, wellness programs are gaining speed in the private sector. HMO's, PPO's, health services, and even grocery store pharmacies are offering wellness services from glucose testing to flu shots. College campuses and corporations are requesting health screenings and immunizations. Why not use this as an opportunity to cook up a little cash while breaking the monotony?
Seasonal vaccinations are a great way to earn extra dollars on the spot to put in your vacation piggy bank. In the winter, flu and pneumonia shots are a big draw. In the fall, college campuses are focusing on vaccinating all incoming and current students. Chuck Hackett at Maxim Health Services explains, "Nurses enjoy the gratification of helping people in an atmosphere different from a hospital or clinic." With the need for flu vaccinations reaching crisis proportions, wellness companies are diligently working to supply the population in need. As of early last December, Maxim has provided over 24 thousand vaccinations in grocery stores, wholesale outlets, pharmacies, senior centers and corporations. "This is a great opportunity for nurses to work in a new territory and a different way to apply their practice and knowledge," said Hackett."
Working Nurse, Working World Magazine
3600 Wilshire Blvd., Suite 1526
Los Angeles, CA 90010
Tel:(213)385-4781,
Fax:(213)385-3782, WorkingNurse@WorkingWorld.com http://www.workingworld.com/magazine/viewarticle.asp?articleno=261&wn=1
Nurses' Station:"The idea for the Nurses' Station Catalog was conceived in 1989. After searching the marketplace in response to customer inquiries, it became obvious that there were no catalogs of this type serving the nursing profession. To be sure, there were several catalogs offering nurse's uniforms and a smattering of professional items. But there weren't any catalogs at the time offering a range of gifts, clothing, professional items, name badges, shoes and scrubs for nurses. It took two years of hard work to gather samples and put a together a catalog of the most unique and high-quality items for nurses."
Nurses Station
P.O. Box 388
Centerbrook, CT 06409-03881 http://www.nursefriendly.com/station/
ER:"Media products under your influence, particularly the NBC/Warner drama "ER," are harming the profession of 2.7 million American nurses by giving the public an inaccurate and inadequate account of what nurses really do to save and improve lives. Research suggests that "ER" strongly and negatively influences the way children view nursing. These products contribute to the nursing shortage, a public health crisis that threatens millions worldwide."
NBC's "Passions":"NBC's "Passions" solves nursing shortage: monkeys can do the job! Starting in March 2003 and at least as recently as late August, NBC's campy, supernatural daytime soap opera "Passions" has featured an orangutan named Precious in the role of the private duty nurse of one of its characters--a bold step backwards in the already slow...evolution...of the media's treatment of nurses. more..."
"Scrubs" defines nursing:""Scrubs" defines nursing: it's all about shutting up and following physician "orders. " Tonight's episode of NBC's "Scrubs," which purports to teach nurse Carla Espinosa that nursing is all about doing what physicians tell you, is one of the most virulently anti-nurse prime time television episodes the Center has ever seen. more..." http://www.nursingadvocacy.org/
Last updated by Andrew
Lopez, RN on Wednesday, February 27, 2008
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